🎒 What To Bring On Flight Day: A Practical Checklist For Paragliding And Hang Gliding In Rio. Everything You Need — And What You Should Leave Behind
- Daniel Sena
- Jan 3
- 3 min read
Updated: Jan 21
Flying paragliding or hang gliding in Rio? Use this practical checklist to know exactly what to bring on flight day and how to prepare calmly.
Preparation Reduces Anxiety — And Improves The Experience: A Practical Checklist For Paragliding And Hang Gliding In Rio
Most first-time flyers don’t feel nervous because of the flight.They feel nervous because they don’t know what to expect.
Good preparation removes uncertainty — and uncertainty is what feeds anxiety.
This checklist exists for one reason:👉 So you arrive calm, ready, and present.
What You Must Bring (Essential Items)
✔️ Closed Shoes (Mandatory) Running shoes or sneakers with good grip. No sandals, flip-flops, or barefoot takeoffs.
✔️ Comfortable Clothing Light, flexible clothes that allow movement. Think “walk in the park,” not “gym workout.”
✔️ Valid ID Required for insurance and operational registration.
✔️ Positive Curiosity Not mandatory — but strongly recommended.
What You Should NOT Bring
❌ Backpacks Or Loose Bags They interfere with equipment and safety checks.
❌ Selfie Sticks Or Handheld Cameras Filming is done hands-free with Insta360. Nothing in your hands. Arms open from takeoff.
❌ Heavy Accessories Hats, scarves, or dangling items can be lost in the wind.
❌ Unnecessary Expectations Every flight is unique. Let the experience guide you.
🔗 Related Reading: The Invisible Camera: Insta360 And The Revolution In Outdoor Filming
Weather Awareness (Very Important)
Flights depend on:
Wind direction
Wind strength
Atmospheric stability
This means:
Delays can happen
Reschedules are normal
Safety always comes first
Flexibility is not a downside — it’s part of aviation.
🔗 Related Reading: The Golden Rule Of Safety: Flags, Weight Limits & When You Can Fly
Eating And Hydration Tips
✔️ Eat light before flying✔️ Avoid alcohol✔️ Stay hydrated✔️ Avoid flying on an empty stomach
A balanced body helps regulate the nervous system — and enjoyment.
Mental Preparation (Often Overlooked)
You don’t need courage. You need availability.
Let go of:
Overthinking
Control
Performance
Flying is guided.Your role is simply to experience.
🔗 Related Reading: Is Paragliding Safe If You’re Afraid Of Heights?
After Landing: What Happens Next
After landing on São Conrado Beach:
You breathe differently
You smile without noticing
You feel grounded and expanded at the same time
That’s normal.
You can then:
Download your video
Take photos
Sit quietly
Or immediately start planning the next flight
You don’t need special gear. You don’t need experience. You don’t need to prove anything.
You just need to show up — prepared.
The Price Is Small. The Value Lasts A Lifetime.
🌐 Book Your Rio Adventure Directly: https://www.querovoar.net📍 Takeoff: Pedra Bonita | Landing: São Conrado Beach❌ No intermediaries. No confusion. Only clarity.
On TripAdvisor, Google, RioTour
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